Chocolate Mousse is Heart Healthy and High in Fiber!

Yes!  Check out the Recipe Database in Natural Standard and you will see for yourself.  Natual Standard recently launched the new Recipe Database, which serves as a resource for both healthcare professionals and consumers.

This new database features a wide range of healthy recipes in the following categories: Beans & Legumes, Dairy, Eggs, Fruit, Meat, Pasta, Poultry, Rice & Grains, Seafood, Vegetables, and Nuts, Fats, & Oils.

It's easy to access from the Virtual Library page on the Niles Public Library website.  Click Health and choose Natural Standard.  On the toolbar click on Tools, and then click on Recipes.  Click on C to get the recipe for chocolate mousse including the nutritional information.  This mousse has 9 grams of fiber a serving and is considered by Natural Standard to be heart healthy.

The Recipe Database is just on of the resources in Natural Standard.  If you are interested in herbs and dietary supplements you can read the scientific evidence on their usage.  Click on Databases on the toolbar and then click Foods, Herbs & Supplements.  While you're there you can check other valuable health information.